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Admin12.03.2022

30 minute Yoga for Flexibility

She recognizes the need for both strength and softness and it is evident in her classes as well as in life.
107
Admin12.03.2022

Top 10 Yoga and Meditation Channels To Follow On YouTube

I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms.
1403
Admin30.03.2022

5

She uses traditional yoga methods mixed with modern science to guide others to breathe easy, prevent stress, and develop sustainable well-being.
Admin03.05.2022

Advanced Chakra Meditation

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1607
Admin13.05.2022

Meditation for Beginners

I have fallen asleep meditating and woken up and thought I had to continue meditating because I did not hear the final bell.
8109
Admin18.03.2022

About — Vanessa Michele

To me it feels like a 360 degree change.
1302
Admin01.05.2022

Yoga With Kassandra Review: Is It Worth It?

And through her videos, Briohny will help you rediscover that alignment.
405
Admin08.03.2022

Yoga With Kassandra Review: Is It Worth It?

The class ends in savasana so you can just drift off to sleep.
4309
Admin30.04.2022

15 min Morning Sun Salutations Yoga Flow

Thanks for watching, please remember to subscribe! Later that year, the South Okanagan Yoga Academy brought Rod Stryker to my neighbourhood.
7904
Admin16.03.2022

Yoga With Kassandra Review: Is It Worth It?

I have found my distraction level comes and goes, sometimes I feel utterly distracted and sometimes my mind seems clearer.
Admin16.04.2022

Top 10 Yoga and Meditation Channels To Follow On YouTube

Our movements and transitions in this class are slow and steady, there's really no need to rush! These require you to sit in a pose for a number of minutes without moving or shifting.